Carnivore Diet

As the name suggests, the Carnivore diet requires the followers to eat more meat on their daily meal. Though there is no clear definition of what kind of diet it is, it can be associated with food sources that either “walked, swam, or flew.”

What To Know About Carnivore Diet?

Carnivore Diet

Carnivore Diet

Carnivore diet was popularized for the first time by Shawn Baker. He is an orthopedic surgeon that becomes one of the main leaders in the diet plan movement. One of the biggest benefits of following this kind of diet is that the fullness factor of the high protein consumed. As a result, people will feel full for a longer time since the diet helps to reduce appetite.

There are some health benefits that you can get from the diet plan. It increases anti-inflammatory ability so that the diet will be ideal for those who suffer from autoimmune conditions. The diet program can also help to relieve depression symptoms experienced by the dieters. Since you only consume one type of food, the calories consumed will be more restricted. In this way, you will be able to lose your weight easily and faster.

But, you need to keep in mind that high protein can increase insulin levels and blood sugar. So, you really need to set your goals since the very beginning of the diet program. If your goal is to consume zero carbs, then all you can eat is just meat. If your diet goal is ketosis, then you need to consume fattier sources of meat, eggs, butter, cheese, and other fat sources.

Foods to Eat and to Avoid

Though your main menu will be made from meats, there are a few grey areas in this Carnivore diet. So, here are the foods suggested for you to consume:

• Red meat such as beef and lamb. Pick up the fattier cuts of meat to provide you with sufficient calories needed by your body.
• Poultry
• Eggs
• Organ meats
• Lard
• Butter
• Bone Broth
• Bone marrow
• Water
• Salt and pepper
• Cheese
• Yogurt
• Milk

Meanwhile, the foods that you should avoid to eat when you are going on the Carnivore diet include:
• Bread
• Legumes
• Vegetables
• Fruits
• Nuts
• Seeds
• Grains
• Pasta

Limiting the foods consumed can also lead you to have problems with nutrients such as the lack of vitamin C or A can be taken from plants. Plus, eating meats only will require the dieters to have a strong motivation to reach their diet goals.