One of the diet types that will help you lose weight faster is the Noom diet. Though the diet plan is relatively new, many people are following it. But what kind of diet is it?

The Noom Diet: What Is It Actually?

Noom DietNoom is actually a diet plan that is app-driven and can be found on Google Play or the App Store. Once dieters download the application, they will be given a series of questions such as their past experience with dieting, weight goals, and current weight. To complete this diet plan, dieters will be given a 16-week nutrition plan.

There will be a certified health coach to support the dieters so they can achieve their personal diet goals. During the 16 weeks of the diet, you will be required to document the foods consumed as well as your fitness activities. Though the Noom diet looks like normal stuff in every based-app diet, the process of the diet plan is taken to the next level.

The diet plan also encourages dieters to read health articles, daily nutrition, and take quizzes after that. This is aimed at encouraging diet followers to adopt a healthier lifestyle. To help dieters differentiate between good and bad foods, the application uses color codes. The “green code” is used for good food.

While the red code is used for bad foods, Since the diet plan is personalized, you need to get yourself motivated in order to get optimal results. Another major plus of following this diet plan is that there are 45 million people that use the application. This will make it possible for you to find people with the same diet goals and get support from them.

Does It Work?

Overall, the Noom diet is beneficial for weight loss. The diet plan that emphasizes lifestyle change will make it possible for dieters to maintain their ideal body weight for a long time. In addition, the application is community-based as well as personalized-based, which play important roles in the success of the diet.

However, there are some potential downsides that come with the diet program. Some nutritionists argue that categorizing foods into “bad” and “good” is not the best way to change people’s ways of picking up meals. Those who have less diet motivation will likely fail to reach their weight goals with this diet plan.

Conclusion

The Noom diet is a diet plan that is app-driven and can be found on Google Play or the App Store. During the 16 weeks of the diet, you will be required to document the foods consumed as well as your fitness activities. The application uses color codes to help dieters differentiate between good and bad foods.